Personalised Diet Program by Dt. Ishwaran Kaur

Excessive Alcohol intake ki wajah se meri kidney aur liver me problem hai mujhe phle nhi pta tha ki iske liye normal dietician nhi kr skti ek medical specialist chahiye hota hai mujhe nhi lga ki life me mujhe zaroorat padegi par ye clinical dietician ladki me bohot potential hai ❤️❤️❤️

Mera Kuch mahine phle Divorce hua tha jiske stress ki wajah se me depression me chli gyi thi aur me bohot zyada moti ho gyi thi doctor ne kaha PCOD hai toh jab mene instagram pe apki video dekhi uske baad mene aapka one month ka program try kara kyunki mujhe doubt tha you have proved me wrong zindagi end nhi hoti dobara shuru kri ja skti hai 6 kg lose krne ke baad ye toh clear ho gya ab nhi bhulungi mam u have been an inspiration.

Mera weight 97 kg tha aur bohot saari dieticians ne mujhe Crash Diet pr daala jisse mera weight km hua par 15 din ke baad waapis aa gya aur mujhe phle se zyada bhook lgne lgi . Mam ne mujhe 6 months promise kiya tha ki wo weight loss hi nhi weight maintain krne ka bhi secret seekha dengi aaj 4 months ho gye mera weight 27 kg lose hua aur aaj mera birthday hai aur mere husband ne mujhe meri nayi dress me compliment kara Mam u r a Magician😘😘

Mera Do mahine phle Accident hua tha jiski wajah se me bohot saari activities nhi kr skta tha including exercise iski wajah se me depression me ja raha tha aur weight gain ho raha tha body me energy hi nhi thi har hafte ishwaran mam ke saath fight hoti thi but fir bhi unhone haar nhi mani aur unhone motivate kiya jiski wajah se me aaj normal BMI pr apne aap ko sustain kr pa raha hoon mera next year ka goal hai six packs ka.

Bachpan se mujhe mota mota keh kr chidhate the mene ek saal gym me weight loss krne ki koshish kri thi but trainer ne intense cardio kara kr mere knees weak kr diye. Ishwaran Mam is truly an angel ki wo mera comfidence waapis le aayi i lost 40 % Body fat without doing cardio ab me mam ke saath body toning ke liye kaam kr raha hoon.